Bespoke tailor-made programmes designed for your needs with a variety of check in and feedback methods.

This option is a great choice if you are unable to train in person at one of our gyms, want to keep costs low, or are just looking for some guidance with your gym routine.

Programmes included in all plans:

• Screening questions

• Abilities, injuries, conditions, goals, preferences

• Detailed breakdown of: 

• Exercise selection and how they support your goals. 

• How to progress each exercise.

• Nutritional advice to support your goals.

1) Basic - £65 per month

• Comprehensive programming based on your ability, goals, preferences, any injuries or conditions, as well as access to equipment. 

• Full programme changes per 12 weeks (if appropriate). Tweaks and adjustments when needed.

2) Standard - £95 per month

• Comprehensive programming based on your ability, goals, preferences, any injuries or conditions, as well as access to equipment. 

• Full programme changes per 12 weeks (if appropriate). Tweaks and adjustments when needed.

• Online check-in per 4 weeks. Programme adjusted to support your progress based on check-ins. 

• Form critique (up to 10 videos per month).

3) Premium - £105 per month

• Comprehensive programming based on your ability, goals, preferences, any injuries or conditions, as well as access to equipment. 

• Full programme changes per 12 weeks (if appropriate). Tweaks and adjustments when needed.

• Online check-in once per week. Programme adjusted to support your progress based on check-ins. 

• Form critique (up to 20 videos per month).

Contact us to get started with online programming.

Email: info@DynamoGym.co.uk

Phone: 07873575880