PHYSIOTHERAPY at dynamo GYM
Injuries big or small, get in touch and ben can help you get back to the things you love
Dynamo Gym offers physiotherapy appointments with Ben, our head coach and qualified physiotherapist, based at our gym in Brighton & hove.
Ben specialises in musculoskeletal physiotherapy. Treating conditions affecting muscles, tendons, ligaments, joints, bones and nerves. Whether you've had a sudden injury, are managing a long-term issue, or are experiencing unexplained pain or discomfort, Ben can assess what's going on and put a clear plan in place.
Physiotherapy at Dynamo is available to both gym members and non-members.
What we treat
Musculoskeletal physiotherapy covers a wide range of conditions, including:
Muscle strains and tears
Tendon injuries (tendinopathy)
Ligament sprains
Joint pain (shoulder, knee, hip, ankle, wrist)
Back and neck pain
Nerve-related symptoms (pain, tingling, numbness)
Post-surgical rehabilitation
Chronic or recurring injuries
If you're not sure whether your symptoms are something Ben can help with, get in touch and ask.
Initial assessment £90 - up to 60 minutes
Appointments
Initial Assessment — £90 (up to 60 minutes)
The initial assessment follows four structured stages:
Subjective — Ben will talk through your injury or symptoms in detail: how it started, how it behaves, what makes it better or worse, and how it's affecting your daily life and activity.
Objective — A physical assessment of your movement, range of motion, and any provocative or relieving factors. This helps build a clear picture of what's going on.
Analysis — Based on the assessment, Ben will form a working hypothesis about the cause and nature of your injury. This may develop and be refined across sessions as more information emerges.
Plan — You'll leave with a clear, practical plan for your recovery. Not just passive treatment, but an approach that empowers you to progress.
Follow-Up - £50 (up to 30 minutes)
Follow-ups track your progress, adjust your rehab plan, and address any new information. Most clients require a course of sessions depending on the complexity and duration of their symptoms.
Before your appointment
You'll be sent a form to complete at least 24 hours before your initial assessment. This covers much of the same ground as the subjective assessment and allows Ben to prepare thoroughly before you arrive. Please complete this on time as it directly affects how much can be achieved in your appointment.
What to wear:
Lower body symptoms: shorts
Upper body symptoms (especially shoulder or neck): vest top
In winter: layer up, as the gym can be cool
Previous treatment or imaging: If you've had scans, seen a consultant, or received previous physio treatment, bring any documentation you have, or arrange for it to be sent to Ben before your appointment. This can significantly speed up the assessment process.
FAQs
Can I see Ben alongside my NHS physiotherapist? Yes, though it's important that both practitioners are working from the same hypothesis. Ben is happy to liaise with your NHS physio where appropriate.
Is physiotherapy at Dynamo covered by health insurance? Unfortunately, not at this time.
How many sessions will I need? It depends on how long you've had symptoms and how you respond to treatment. Recent injuries with a positive trajectory often resolve in a small number of sessions. Long-standing or complex issues may take longer. Ben will give you an honest assessment of what to expect.