FAQs

We understand that it is a common feeling when starting at a new gym, this is exactly what your free trial can help you with. When you get in touch with us, let us know about if you have any concerns/how you’re feeling about coming in.

We’ve helped members manage their gym anxiety by supporting them with a slow introduction to exercise, giving lots of personal attention, and making sure they’re doing movements and exercises that they enjoy so that the session isn’t too overwhelming.

You’ll also find that our members are supportive and super friendly.

Here at Dynamo, we put together programmes specifically designed for you around your injuries/health conditions so that you can train, improve recovery and progress safely.

We know that having an injury/long-term health condition can make you feel anxious about exercise, that’s why we’ll be there to offer you advice and encourage you in every session.

Click here for our timetable.

Membership allows bookings of 1 hour per day. We are closed on Sundays.

We normally suggest between 2-4x per week depending on abilities and goals. 4x a week isn’t necessarily something to aim for, and 2x is actually plenty to get good results from.

This is a more efficient way of achieving your fitness goals, and much easier to track your progression by repeatedly doing the same movements over the course of multiple weeks. This is advantageous over doing a random selection of exercises randomly as tracking is more difficult and motor learning of each exercise is not as coherent.

Members can book sessions as early as 2 weeks prior to the session, and up to 5 minutes before it begins.

We ask members to attend no earlier than 5 minutes before a session begins. This avoids disrupting previous sessions.

No, membership is a set up via direct debit on a monthly rolling basis.

Members are allowed to freeze membership for up to 2 weeks per calendar year in weekly blocks.

14 days notice is required so we can make sure your direct debit doesn’t come out again on the next billing cycle. Monies can’t be refunded without enough prior notice.

Yes, here is our YouTube channel. When giving you your programme, we will link you to each of the exercises given. Our coaches are also in every session to help you.

Sorry, no pets are to be brought to the gym. This includes them being outside during a session.

There is street parking nearby, but no parking directly outside the gym.

Yes, there are bike racks outside of gym 2.

There is a large toilet room separate of gym 1 where there is space to get change. In gym 2 there is a toilet and kitchenette with lockable doors, allowing for space to get changed if needs be. Please note, there are no showers.

Unfortunately the gyms are not wheelchair accessible, you may have some issue navigating the space if you use mobility aides.

If you’re considering joining the gym, and have concerns about accessing it, please get in touch. If we can’t accommodate you due to lack of accessibility, we are happy to advise on other places that may be suitable.